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MRIRUNS:

Complex PTSD Trauma Rehabilitation Recovery Refuge

Morning Hike: Fasted cardio – Day 8 Quarantine – I just had to stretch out my legs.
She Will Always Be a Broken Girl, song by She Wants Revenge (my favourite band)
Coming back to feeling more like myself…
Diamonds are made under pressure. Bring it on. Give me more because I can take it.
My response to a lady saying her boyfriend says she can’t go from running 26 mpw (miles per week) to 32
Dog Dance Championships
FCl dog dance world championship
Doberman agility
Dog training fundamentals: Lesson 1
The person you really need to marry
Life starts now
Self-care
Liz Miele – Emotionally exhausting
Find your greatness
She Wants Revenge – Out of control
When you’re about to give up – motivational montage
Chase your greatness / Ultimate Motivational Montage
The Mindset of a Champion
The Definition of a Champion Motivational Montage
How bad do you want it?
You got a dream; you gotta protect it. You want something, go get it.
Brené Brown – the power of vulnerability
#331 (no title)
#330 (no title)
My new modus operandi
Phoenix; rise again
#324 (no title)
#317 (no title)
Slow Dance poem by David L. Weatherford
West Coast to East Coast along the TC-1 East relocating to Nova Scotia ✌🏻 BC
3 years ago: Beginning stages of my first run 115 day streak
Everything is temporary
Juice Fast Day 3
40 day juice fast: Day 1/40
I Must Go On – Inspired by David Goggins
Why Hard Training Makes You More Impulsive | Outside Online
Park Ambassador Program | District of Saanich
Mount Douglas Park GPS Enabled Trail Map | District of Saanich
Quality of life: work less, live more
09/09/19 – Run Streak Day 1
#Reflections: My story
Turn the page…the new chapter begins…
Aim for Paradise, but Focus on Today
2019 – Reflections and new beginnings 💫
I’ve never been in that kind of pain before and I like to push myself to that point so I can appreciate how it feels.
If you don’t love it, or use it, it’s clutter.
Pedal Colombia 🇨🇴Tour Day 1
Canadian nurse seeks new boundaries on Mors
Rules were made to be broken. How about ‘Golden’ rules such as never trying anything new on race day?
Follow my progress with live updates for 100 miles Mors
Hitting the 100-mile start line as an ultramarathon virgin
The why of high fat, low carb
Happiness starts now
Single life rocks! 🙋🏼✨😌
Reaching acceptance
Tuck and roll: 🙋🏼 Jumping off the wagon
In Nova Scotia, leave for Africa in a few days

Why Hard Training Makes You More Impulsive | Outside Online

Posted on October 11, 2019 by MRIRUNS - cPTSD - Retreat-Understand-Nurture-Stabilize

Delayed gratification gets harder when you’re overtrained, according to a new brain-scanning study
— Read on www.outsideonline.com/2403076/overtraining-mental-effects-research

Oh deer 🦌 upon reflection of 2017..😳

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Park Ambassador Program | District of Saanich

I Must Go On – Inspired by David Goggins

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