I truly believe that eating low-carb high fat is the right way for me to fuel. I always feel best while eating low carb: my energy levels are stable, I don’t feel ravenously hungry between meals and I just find that my eating doesn’t feel out of control. When I am eating lots of carbohydrates I find that I never feel satisfied and just have such a big appetite. Plus it’s much easier to stay leaner while eating in this way. Training for an ultramarathon and using a way of eating that goes against the conventional wisdom (high carb) is a bit of a leap of faith. Everyone is an experiment of one (n=1). What works for other
MRIRUNS: Sherry Hill Farm 